maybe some teenagers or adults who crave it a lot to have a sexy body or ideal body.
but many adolescents and adults to overcome any one of these diet programs.
and lucky you enter in our blog ...
because here will peel out on a healthy diet program (with no side effects).
some summary below will help you to implement a healthy diet. please read:
1. Brush your teeth immediately after dinner, to remind yourself that mealtime is over.
2. If you're used to snacking when stressed, now it's time for change. You have to focus on other ways that are more healthy.
3. Eating pagilah, also lunch and dinner. Because most of those who are struggling to avoid the hobby in the middle of the night eating are those who do not eat regularly or eating unbalanced.
4. Reduce excessive sugar consumption. Replace bersirup drinks with water or plain tea. Avoid soft drinks, because they contain high sugar levels.
5. exercise. Make it as an activity that can not be compromised again.
6. aerobics with favorite music can be a fun activity and healthy.
7. Drink water as much as 8 glasses a day.
8. Reduce use of salt; avoid using table salt.
9. Make sure that the half portion of the lunch or dinner is vegetables and fruits.
10. Eaten more soup (without cream). Soup without cream is usually pretty low in calories and make full.
It all helps our diets are natural and healthy ..!
good luck!!
:D
