How to Stop Smoking is a practical guide to quit smoking easily, cheaply, safely and naturally. If you want to stop smoking, but do not know how to get started, then this guide will lead you.
With this guide, you can stop smoking immediately and successfully. No matter what your circumstances, you can follow this guide easily.
Low Calorie Consumption
During the first weeks (up to approximately four weeks), eat foods low in calories. Also drink plenty of water.
To stop smoking, need the support of family and the environment. Because 70 percent of smokers want to quit smoking. But, only 5-10 percent do it without help. "A few months after quitting smoking, usually, will appear symptoms uncomfortable. That's why families need support and the immediate environment ".
"Now there are drugs to stop the smoking habit of Varenicline tartrate, which is produced by PT Pfizer". Varenicline works on nicotine receptors in the brain found in two ways. Which stimulate dopamine receptors to release partially reducing the symptoms of headaches, difficulty concentrating, and feeling out of sorts that arise because the process to stop smoking.
